Supporting someone through mental health challenges requires patience, understanding, and a Christ-centred approach that balances compassion with wisdom…

Life can lead us to places where we carry the weight of anxiety, grief, or depression and even prayer feels hard. For many Christians, prayer is usually the first place we turn to for comfort and strength. But what happens when your emotions feel too heavy to put into words, or when you wonder if God is even listening?

The Bible doesn’t shy away from emotional pain. In fact, Scripture is full of people who wrestled with deep distress, and it shows us that God cares about our mental wellbeing just as much as our spiritual life…

Life can feel overwhelming when things fall apart—job loss, health issues, relationship breakdowns, or seasons of anxiety and depression. During these seasons, many of us long for peace, but struggle to find it…

Life can be demanding. Between work, family, church commitments, and the constant noise of daily responsibilities, it’s easy to reach a point where your mind, body, and spirit feel utterly drained…

Anxiety is something many of us face at different points in life. Whether it’s the pressure of work deadlines, worries about family, or uncertainty about the future, those feelings of unease can often feel overwhelming…

We hear it in sermons, we read it in Scripture, and we know it’s part of the call to live like Christ. But what happens when forgiveness feels out of reach? What if the pain is still fresh, the betrayal still raw, or the wound never fully healed?

Sometimes, the hardest part isn’t the pain — it’s the absence of feeling. You’re not crying. You’re not angry. You’re not even anxious. You just… feel numb. Detached. Going through the motions of life, work, relationships, and even faith…